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Psychodynamic Therapy

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What is Psychodynamic Therapy

Psychodynamic Therapy is a form of “talk therapy” that aims to examine and improve a person’s relationship with the world around them by looking deeper at their thoughts, reactions, and aspirations.

what to expect

In sessions, your therapist will prompt you to speak openly on any topic you’d like, such as your current issues or future dreams. By talking through these various topics, you may begin to feel a reduction in negative emotions, and through the support of your therapist, you may feel a boost to self-esteem and the quality of your interpersonal relationships.

In these discussions, your therapist will assist you in identifying, accepting, and overcoming negative emotions while highlighting positive aspects that may come to light. Over time you will gain the skills to analyze and overcome issues independently by adapting your thoughts and behaviors using the tools learned during sessions.
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We built the most comprehensive matching survey to help us understand your unique needs. Feel the reflect difference as you answer the questions. Whereas other sites rush you through the process, we really want to learn more about you.

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reflect’s proprietary algorithm predicts the type of therapist and therapeutic style that would benefit you the most. If you need more support, we also offer free matching calls to better understand your needs and answer any questions.

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Start therapy as quickly as this week! reflect offers both teletherapy and in-person sessions. If you need extra assurance, we can help schedule a risk-free introductory call with your therapist to ensure the fit is right.

One step closer to your best self

Think Psychodynamic Therapy may be a helpful addition to your life? Get matched with practicing therapists near you.
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