What Are The Signs I Should See a Therapist?reflect April 3, 2019 Let’s face it, we live in stressful times. Rates of suicide, depression, and anxiety are up across the country. The
The magic of a tidy spacereflect January 25, 2019 It’s no secret that a cluttered environment can have a significant impact on our mind. The mess can be distracting
“No way, I’m not crazy!”reflect March 2, 2018 By Jonathan TranPham, founder of reflect Years ago when my roommate first suggested I go to therapy, let’s just say
Why Every Therapist Needs a Pitchreflect November 18, 2017 Why do I need a pitch? Crafting your elevator pitch is a fundamental part of being a dynamic therapist who
The Death of the American Dream? Grieving the 2016 Electionreflect November 12, 2016 By Jonathan TranPham, reflect founder Earlier in the week, I wrote a post with advice on how to deal with the anxiety
Does the Election Cause You Anxiety?reflect November 7, 2016 By Jonathan TranPham, reflect founder I’ll be so happy when this election cycle is finally over on Tuesday. The last
Do Not Ignore: The Most Important Article You’ll Read About Stressreflect October 30, 2016 At some point in the last month, you’ve probably felt stressed. You might even be stressed right now. Stress can
I Made a Change In My Life – So Can Youreflect September 28, 2016 By Caroline Jordan, corporate wellness consultant, fitness professional, & Equinox instructor I love spandex. There, I said it. For as
Five best places to meditate in the Bay Areareflect September 1, 2016 Practicing meditation is a great way to incorporate mental wellness into your life. Mindfulness cultivates one’s ability to focus on the
Food and mood: eating for better mental healthreflect August 31, 2016 By Tracy McGillis, MFT, one of reflect’s unique & talented therapists As a licensed therapist and a former chef,
