May is National Mental Health Month reflect May 8, 2019 As the conversation continues to grow around the importance and availability of quality mental health resources, many strides have already
How can therapy benefit me? reflect May 1, 2019 Let’s face it – life can get very overwhelming at times. Whether there’s been a sudden loss, new realities, unresolved
Five ways to boost your happiness quotient reflect April 24, 2019 Ah, happiness. It feels so elusive, doesn’t it? Life throws curve balls at us on a regular basis. One minute,
Four tips for finding more clients for your therapy practice reflect April 16, 2019 In every business, the most important challenge is how to get clients or customers. Without paying customers, no business will
Five ways to navigate career stress reflect April 10, 2019 Most working American adults are affected by stress at some point in their daily lives. This stress is, perhaps unsurprisingly,
Five Ways to Support Mental Health reflect May 24, 2017 For the past 68 years, May has been observed as Mental Health Awareness Month to draw greater attention to and destigmatize behavioral health. According
CBT: therapy for the real world reflect April 13, 2016 Let’s face it: life isn’t always a yoga retreat or a Burning Man camp. It’s about getting on and off
The dreaded ‘T’ word reflect April 6, 2016 Since we started reflect, we’ve naturally received a lot of questions about therapy. What is it? How does it work?
Welcome reflect April 4, 2016 Welcome to the reflect blog. If you’ve found us, you’re probably curious about mindfulness & well-being and may even be searching for ways
