Did my therapist just give me homework? reflect August 9, 2019 Homework isn’t just something you deal with in school – it’s also a great tool that therapists use to help
Finding the right fit: how your therapist’s approach can impact your therapy experience reflect August 8, 2019 Talk therapy is a valuable experience for many people – and justifiably so. But the process of finding the right
Employers: does focusing on mental health improve your bottom line? reflect July 31, 2019 All businesses run on the same general reality: balancing the cost of being in business and compensating the people that
Mental health myths: mental health doesn’t affect me reflect July 30, 2019 Myth Mental health doesn’t affect me. Fact Mental health problems are actually very common. Here are the statistics: One in
Mental health myths: it makes for a bad employee reflect July 25, 2019 Myth People with mental health needs, even those who are managing their mental illness, cannot tolerate the stress of holding
Mental health myths: it’s a weakness reflect July 23, 2019 Myth Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it
What we’re not talking about with work stress reflect July 10, 2019 In today’s world, work stress is far and away the top issue faced by American adults. As more and more
Meditation and mental health reflect July 3, 2019 Meditation has many benefits, and it’s growing ever more popular as we all explore options for self-care in the approach
The ultimate guide on how to find the right therapist for you reflect May 30, 2019 [Updated March 2022] Medically reviewed by Carl Fleisher, M.D., reflect head of clinical At reflect, we know the process to
What therapeutic approach is best for me? reflect May 22, 2019 If you’ve made the decision to look into therapy, you might be asking yourself, “where do I even begin?” Well,
