The Death of the American Dream? Grieving the 2016 Electionreflect November 12, 2016 By Jonathan TranPham, reflect founder Earlier in the week, I wrote a post with advice on how to deal with the anxiety
Does the Election Cause You Anxiety?reflect November 7, 2016 By Jonathan TranPham, reflect founder I’ll be so happy when this election cycle is finally over on Tuesday. The last
Do Not Ignore: The Most Important Article You’ll Read About Stressreflect October 30, 2016 At some point in the last month, you’ve probably felt stressed. You might even be stressed right now. Stress can
I Made a Change In My Life – So Can Youreflect September 28, 2016 By Caroline Jordan, corporate wellness consultant, fitness professional, & Equinox instructor I love spandex. There, I said it. For as
Five best places to meditate in the Bay Areareflect September 1, 2016 Practicing meditation is a great way to incorporate mental wellness into your life. Mindfulness cultivates one’s ability to focus on the
Food and mood: eating for better mental healthreflect August 31, 2016 By Tracy McGillis, MFT, one of reflect’s unique & talented therapists As a licensed therapist and a former chef,
The Olympics: going for gold in lifereflect August 23, 2016 “Success is never final, and failure is never fatal. It’s the courage to continue that counts.”– unknown origin, commonly attributed
Exercise your mind, body, and soulreflect May 12, 2016 By Buddy Macuha, Group Fitness Manager at Equinox & fitness guru People usually start an exercise program to get
A Hollywood tale: you never start overreflect May 4, 2016 By Tess Brigham, MFT, one of reflect’s unique & talented therapists “We must be willing to get rid of the
