Mindfulness is a form of therapy that utilizes meditation and breathing exercises to help people gain control over their emotions in stressful situations to avoid negative downward spirals.
Mindfulness can be performed in one-on-one or group sessions. Your therapist will often use session time to discuss mindfulness strategies, giving you insight into your own cognition and negative mental habits, as well as lead mindfulness exercises such as guided meditation and breathing.
The strategies taught in mindfulness-based therapies can be used every day to enhance your mood, restructure negative thought patterns, as well as help to prevent thoughts from spiraling downwards, which commonly leads to depressive episodes or heightened cases of anxiety.
We built the most comprehensive matching survey to help us understand your unique needs. Feel the reflect difference as you answer the questions. Whereas other sites rush you through the process, we really want to learn more about you.
reflect’s proprietary algorithm predicts the type of therapist and therapeutic style that would benefit you the most. If you need more support, we also offer free matching calls to better understand your needs and answer any questions.
Start therapy as quickly as this week! reflect offers both teletherapy and in-person sessions. If you need extra assurance, we can help schedule a risk-free introductory call with your therapist to ensure the fit is right.
Think mindfulness and meditation may be a helpful addition to your life? Get matched with practicing therapists near you.
