As such, it’s common that a session will involve other forms of experiential therapy, such as role-playing or re-enactment. By actively recreating past situations, you are able to process these experiences in the present and understand how they may have created negative thought patterns and behaviors that still hold you back.
Once you’ve successfully identified those obstacles, your therapist will help you to develop tools to reverse and move past those barriers in order to live a more fulfilling life.
We built the most comprehensive matching survey to help us understand your unique needs. Feel the reflect difference as you answer the questions. Whereas other sites rush you through the process, we really want to learn more about you.
reflect’s proprietary algorithm predicts the type of therapist and therapeutic style that would benefit you the most. If you need more support, we also offer free matching calls to better understand your needs and answer any questions.
Start therapy as quickly as this week! reflect offers both teletherapy and in-person sessions. If you need extra assurance, we can help schedule a risk-free introductory call with your therapist to ensure the fit is right.
