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Coaching

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What is Coaching

Coaching (also referred to as “life-coaching”) is a field of counseling which focuses on motivation, support, and generating lasting confidence as a means of helping people establish and reach goals to advance themselves. Unlike most forms of therapy, does not require a degree or official certification, though many programs exist for coaching certification.

While other forms of therapy are typically founded on specific theories or concepts, coaching is considered more free-form and can vary greatly from coach to coach, depending on their individual preferences.

what to expect

Common coaching methods pull from different areas of therapy to help you understand your current circumstances, visualize your goals, and develop strategies to achieve them. In addition, coaches can often be more hands-on and focus on holding you accountable to your goals and progress.
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We built the most comprehensive matching survey to help us understand your unique needs. Feel the reflect difference as you answer the questions. Whereas other sites rush you through the process, we really want to learn more about you.

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reflect’s proprietary algorithm predicts the type of therapist and therapeutic style that would benefit you the most. If you need more support, we also offer free matching calls to better understand your needs and answer any questions.

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Start therapy as quickly as this week! reflect offers both teletherapy and in-person sessions. If you need extra assurance, we can help schedule a risk-free introductory call with your therapist to ensure the fit is right.

One step closer to your best self

Think Coaching may be a helpful addition to your life? Get matched with practicing therapists near you.
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