Manage work stress to balance your life

help achieve success in your career and live a happier life

The easiest way to find the right therapist near you to navigate career-related stress

No matter your profession, reflect can help you tackle the challenges that may come in your career with more resilience, from a place of strength and confidence.

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Career burnout is the #1 reason people work with a reflect therapist

Real change for real life

reflect clients see meaningful changes in their lives both at and out of work after just 4 sessions – improved focus, better mood, and more.

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Common issues reflect members face

reflect therapists can help you conquer a wide range of career-related challenges.

Finding your calling

When it comes to finding a career path, our inner voice can be easily drowned among expectations from society, family, partners, and friends. Therapy can help you rediscover your purpose.

Succeeding at work

Navigating office politics, maintaining work-life balance, or removing performance blockers can be hard. Talking to a therapist can help you build the skills to succeed.

Navigating burnout

The rat race in the West Coast can feel endless and exhausting. Working with a reflect therapist can help you manage the ups and downs with resilience, so you can be your best self at work.

How can therapy help me?

Your reflect therapist can teach you the use mindfulness to notice the negative thoughts and feelings that may be affecting your relationships. Once you are aware of the obstacles present in your life, your therapist is there to help you develop the tools and skills to address and overcome any issues to help you become a more confident and healthy partner. A few therapeutic orientations, or styles, can be used to conquer different obstacles in your life.

Cognitive Behavioral Therapy

A powerful, proven way to develop a healthy and sustainable routine that sets you up for success. Together, you and your therapist will formulate a plan to dismantle any negative patterns and replace them with a more productive and emotionally fulfilling work routine.

Psychodynamic Therapy

A time-tested approach meant to help you unpack how your formative experiences have shaped your current approach to relationships. Depending on your models of how relationships work, you may view and react to different relationship situations differently.

Dialectical Behavior Therapy

Gives you the tools to manage the anxiety, fear and self-doubt that many of us feel in pursuit of our goals. From changing jobs to asking for a promotion, your DBT therapist can help you identify and address the negative thoughts and feelings that stand in your way and provide you with the skills to overcome any barriers you find.

Mindfulness

Helps you to become aware of what’s going on in both your body and your mind. By partnering with a reflect therapist to become mindful of some of the negative patterns that you’ve developed at work, you gain the power to notice and change some of the tactics that are creating stress or holding you back from reaching your true potential.

Take the next step towards a healthier you

Don’t wait another day. Our therapists have helped thousands and are excited to work with you. Take a quick survey to receive your personalized matches for free.

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