A space to reflect

Is therapy worth it? Here's what the data says.

It's very normal to be hesitant of trying therapy when you think about the costs and time commitment. Here's why therapy is worth it.

Online Therapy vs. In-Person Therapy: What are the pros and cons?

Here's what you need to know about the differences between online therapy and in-person therapy and what their pros and cons are.

Why is it so hard to find a good therapist that takes my insurance?

reflect has built a new model that solves the pain point of insurance because the traditional insurance model of therapy is broken. Find out

A message from our CEO about Coronavirus

As the country and the State of California grapple with the Coronavirus (COVID-19) outbreak, I wanted to reiterate reflect's commitment to s

EMDR: a therapy for trauma

Therapy isn’t one-size-fits-all, that’s why there are lots of different types of therapeutic approaches and orientations to address...

The impact of feedback on your therapy experience

If you’ve begun your talk therapy journey with a therapist, you’ve entered a trusted, working relationship with an important goal in...

How often should I go to therapy?

The initial stages of your therapy journey can be full of questions, and many times, the most common questions involve the frequency and...

What can I expect in my first therapy session?

Approaching your first therapy session can be a source of mixed feelings, all of which are totally normal. You might be feeling anxious...

reflect: the gym for your soul

After all, you don’t wait until you’ve had a heart attack to go to the gym, why should you wait to have a panic attack to go to a therapist?

What you should look for in a therapist

Finding the right therapist for you and your unique needs can be a daunting process. In a recent blog post, we covered a few ways to...

Did my therapist just give me homework?

Homework isn’t just something you deal with in school - it’s also a great tool that therapists use to help you work on a particular issue...

Finding the right fit: how your therapist’s approach can impact your therapy experience

Talk therapy is a valuable experience for many people - and justifiably so. But the process of finding the right therapist for you can...

The ultimate guide on how to find the right therapist for you

[Updated March 2022] Medically reviewed by Carl Fleisher, M.D., reflect head of clinical At reflect, we know the process to find a...

What therapeutic approach is best for me?

If you’ve made the decision to look into therapy, you might be asking yourself, “where do I even begin?” Well, you’re not alone. The...

How can therapy benefit me?

Let’s face it - life can get very overwhelming at times. Whether there’s been a sudden loss, new realities, unresolved issues or pressure...

What Are The Signs I Should See a Therapist?

Let’s face it, we live in stressful times. Rates of suicide, depression, and anxiety are up across the country. The National Alliance on...

"No way, I'm not crazy!"

By Jonathan TranPham, founder of reflect Years ago when my roommate first suggested I go to therapy, let’s just say I didn’t respond with...

CBT: therapy for the real world

Let's face it: life isn’t always a yoga retreat or a Burning Man camp. It’s about getting on and off the subway, dealing with the 500...

The dreaded 'T' word

Since we started reflect, we've naturally received a lot of questions about therapy. What is it? How does it work? What's the difference...

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