Take care of your mental health this Summer
Here are some tips to help you prioritize your mental health this summer!
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Is therapy worth it? Here's what the data says.
It's very normal to be hesitant of trying therapy when you think about the costs and time commitment. Here's why therapy is worth it.
How to take care of your mental health during Pride Month
Every month of June, we celebrate Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual plus (LGBTQIA+) Pride Month to honor the...
May is Asian American and Pacific Islander Heritage Month
May is AAPI Heritage Month and Mental Health Month, and we want to highlight the importance of mental health for Asian Americans
A letter to the reflect community from our CEO about anti-Asian violence
As a Vietnamese-American child of refugees, I am heartbroken by the recent shootings in Atlanta and the surge in anti-Asian violence
Managing holiday stress in a pandemic
The holidays can mean very different things for each of us. For some, it’s a time to reconnect with family and friends. For others who...
How to cope with 2020 election anxiety
According to the APA, 68% of Americans are experiencing “significant” election stress. Here are some tips that can help you cope.
How to create #MentalMoments for yourself
At mental wellness studio Liberate, we talk a lot about taking and celebrating #MentalMoments to exercise your mental health.
Masks and your mental health: 3 tips for dealing with uncertainty around COVID-19
You’ve probably seen the posts on social media -- the viral videos of Karens screaming in grocery stores about wearing masks.
A letter to the reflect community from our CEO
Dear reflect community, This is a painful time for our country, and I am heartbroken. Recents injustices involving African Americans —...
Taking care of your mental health during Coronavirus
It feels like we’ve been stuck at home forever due to Coronavirus.
In reality, we're counting our time sheltering-in-place for weeks.
How to make 2020 your best year yet
By Jonathan TranPham, reflect founder 2019 was rough for many reasons: an ugly and divisive political climate including a historic...
How often should I go to therapy?
The initial stages of your therapy journey can be full of questions, and many times, the most common questions involve the frequency and...
The ultimate guide on how to find the right therapist for you
[Updated March 2022] Medically reviewed by Carl Fleisher, M.D., reflect head of clinical At reflect, we know the process to find a...
The magic of a tidy space
It's no secret that a cluttered environment can have a significant impact on our mind. The mess can be distracting and bombard us with...
"No way, I'm not crazy!"
By Jonathan TranPham, founder of reflect Years ago when my roommate first suggested I go to therapy, let’s just say I didn’t respond with...
Happier holidays: how to beat holiday stress
By Jonathan TranPham, reflect founder Every year on my flight home for the holidays, somewhere above Arizona, I get really excited. I’m...
The Death of the American Dream? Grieving the 2016 Election
By Jonathan TranPham, reflect founder Earlier in the week, I wrote a post with advice on how to deal with the anxiety caused by this long...
I Made a Change In My Life - So Can You
By Caroline Jordan, corporate wellness consultant, fitness professional, & Equinox instructor I love spandex. There, I said it. For as...
Food and mood: eating for better mental health
By Tracy McGillis, MFT, one of reflect's unique & talented therapists As a licensed therapist and a former chef, I’m often asked, “What...
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