Welcome Allpointe clients

Your employer understands the importance of mental health

Get matched with pre-vetted therapists

Your employer understands the importance of mental health and has partnered with reflect to ensure you get the best support. Get matched with pre-vetted therapists who are right for you and start therapy quickly and easily! What type of therapy are you looking for?

as featured in

Over 100,000 therapy sessions to date.
All to bring your employees the best match

Start Therapy in 3 Easy Steps

fill out our survey

We built the most comprehensive matching survey to help us understand your unique needs. Feel the reflect difference as you answer the questions. Whereas other sites rush you through the process, we really want to learn more about you.

Get matched

reflect’s proprietary algorithm predicts the type of therapist and therapeutic style that would benefit you the most. If you need more support, we also offer free matching calls to better understand your needs and answer any questions.

Choose a therapist

Start therapy as quickly as this week! reflect offers both teletherapy and in-person sessions. If you need extra assurance, we can help schedule a risk-free introductory call with your therapist to ensure the fit is right.

Why reflect?

Testimonials

I thought I would never find a therapist that was a good fit for me. I work in a niche industry with unique challenges and come from a mixed family, so it was hard to find a therapist that could help me with all of my issues. To my surprise, reflect actually found a therapist for me that could not only relate to all my struggles, but was also a match for me stylistically.

My previous therapist I saw through my insurance was only available once every few months. It was incredibly frustrating but I could not afford the crazy rates some self-pay therapists were charging. Through reflect, I was able to quickly find a therapist that could work with me weekly at an affordable price.

Reflect is not only affordable and accessible, but it made the intimidating process of finding a therapist extremely stress-free and helpful. I have recommended it to many friends who went on to sign up and find therapists they clicked with.

Going into therapy I wasn’t sure what I really wanted to get out of it. But it’s allowed me to find self love and a voice I didn’t think I had. This could not have been possible without reflect!

I tried a few providers and found reflect to be the most user-friendly and the team was able to address all my enquiries efficiently and promptly! I love my therapist and can't thank you guys enough!

Find the right therapist for you

reflect built the largest self-pay network of top therapists across the West Coast, with options for teletherapy and in-person sessions, depending on location. And we use 55 different data points to find just the right therapist who’s background, style, and expertise match your unique needs.

Our therapists hold advanced degrees in psychology or related fields and undergo a rigorous state licensure process. They specialize in a variety of therapy orientations, such as CBT, DBT, EMDR, and mindfulness and they are available for both teletherapy and in-person sessions.

Start your therapy journey immediately

Don’t wait, start therapy right away! Finding a therapist can take months with insurance and require annoying back and forth (it’s common for therapists to not even call you back because they’re full!). We think your mental health is more important and shouldn’t wait.

With reflect, you get matched in less than 24 hours, and all of our providers are accepting new clients. This means you can start therapy right away and feel better sooner.

Get Matched

Results you can see

Reflect clients see a positive change in their lives after just 6 sessions- improved work, better relationships, sounder sleep, and more. Your reflect therapist can give you tools and techniques to start improving your life after your first session. And unlike traditional therapy, you don't have to go through therapy alone. reflect helps to ensure you see results, via personalized content, regular feedback, and dedicated support.

Making care more accessible & affordable

Therapy is the best investment you can ever make in yourself. But seeing a therapist outside of reflect can be expensive. reflect reduces costs with pre-negotiated rates up to 50% lower than what our same therapists charge outside of reflect. We also take HSA/FSA and facilitate out-of-network reimbursement to save you even more.

More importantly, reflect ensures you don’t waste money on someone who is not a good fit for you — guaranteed. If you don’t like your therapists, we’ll happily rematch you for free! So don’t worry, get started today.

Use discount code ALLPOINT50 to get $50 off your first therapy session with reflect.

Frequently Asked Questions

How much does reflect cost?

Mental health should be accessible, but therapy can be expensive. That's why we negotiated with top therapists to provide their services at a discount – up to 50% less than their typical rates. reflect sessions start from as low as $110 per session for individual therapy and we provide completely free intro sessions so that you can ensure your therapist will be a good fit before committing! See our pricing page for more information on prices.

Can I use my insurance?

Most top therapists do not work in-network with insurance because insurance companies pay therapists 50% of what they would typically get in private practice. Typically therapists that work with insurance are newer therapists looking to build their practice. reflect can still help you save on therapy by leveraging your out of network benefits, or using your HSA/FSA account.

How do I get matched?

Take a short 2-3 min survey to help us understand your unique needs, and we'll get back to you within 24-48 hours with personalized matches. And don't worry if you've never tried therapy or if you had a bad experience -- our matching process uses 55 different data points to take the guesswork out of therapy because we know the factors that make a successful therapeutic relationship.

What are the free intro calls?

Because of how important the right match is, reflect offers all customers free 20-minute intro calls to speak directly to your matches and learn more about their unique practices, as well as ask any questions you might have for them. We want to make sure you're excited about your match -- because fit is so important to a good therapeutic relationship.

There is no official format for these calls, so you should feel comfortable asking any questions or leading the conversation in a manner that you feel will give you the most benefit.

Do I really need to start therapy now?

If you are on this page, it is likely that you feel that you could benefit from investing in your mental health. Many people make the mistake of believing that therapy is only for people with serious issues. In reality, we all experience ups and downs in life. Therapy is a common and effective way of coping (almost a third of adults received mental health treatment in the past 2 years). No issue is too small for therapy and you should not wait until things get really bad to start.

Great organizations we've partnered with

We’re honored to partner with companies across the country to make mental health more accessible.

Our Locations

reflect offers in-person therapy and tele-therapy across 20 states, including California, Washington, Texas, and Nevada. We are dedicated to matching you with the best therapist for your needs, offering a seamless experience tailored to your preferences.

Learn If reflect Is Available In Your Area

Learn If reflect Is
Available In Your Area

Try reflect for yourself

Our therapists have helped thousands and are excited to work with you and your teams. Experience the reflect difference for yourself. Take a quick survey to receive your personalized matches for free.

Get Started

Make your mental health a priority in 2025, use promocode NEWYOU2025 for $50 off your first session

Welcome Allpointe clients

Get matched with pre-vetted therapists

as featured in

Over 100,000 therapy sessions to date.
All to bring your employees the best match