Expressive Arts Therapy is a form of active therapy which uses a variety of art forms and mediums to express emotions in a novel and significant way while also examining your process of creation as a means of understanding yourself and relating to others. The biggest question people often have is “Is it worth doing if I’m no good at art?” The answer – absolutely!
Expressive Arts Therapy is more focused on the process of creation and opening new avenues of communication than it is about making a beautiful piece of art.
We built the most comprehensive matching survey to help us understand your unique needs. Feel the reflect difference as you answer the questions. Whereas other sites rush you through the process, we really want to learn more about you.
reflect’s proprietary algorithm predicts the type of therapist and therapeutic style that would benefit you the most. If you need more support, we also offer free matching calls to better understand your needs and answer any questions.
Start therapy as quickly as this week! reflect offers both teletherapy and in-person sessions. If you need extra assurance, we can help schedule a risk-free introductory call with your therapist to ensure the fit is right.
