Acceptance and Commitment Therapy is a form of psychotherapy (talk therapy) that focuses on accepting difficult situations and developing strategies to move forward, instead of becoming stuck.
One of the core principles of ACT is developing and refining your ability to accept the circumstances of your current situation that you cannot or are too difficult to change. Accepting in this case is not the same as “giving in”. Instead your therapist will help you to stop wasting energy and getting swamped by things beyond your control, and offset those things by choosing a path and committing to it.
We built the most comprehensive matching survey to help us understand your unique needs. Feel the reflect difference as you answer the questions. Whereas other sites rush you through the process, we really want to learn more about you.
reflect’s proprietary algorithm predicts the type of therapist and therapeutic style that would benefit you the most. If you need more support, we also offer free matching calls to better understand your needs and answer any questions.
Start therapy as quickly as this week! reflect offers both teletherapy and in-person sessions. If you need extra assurance, we can help schedule a risk-free introductory call with your therapist to ensure the fit is right.
Think ACT may be a helpful addition to your life? Find a practicing therapist on directory page below!
