Take time to reflect

Life in the Bay Area can be stressful, finding a therapist just got easier

The simplest way to find your therapist on the Peninsula

The most important factor in predicting successful therapy is a good fit. Our data-driven algorithm and experienced team match you with the best therapists tailored to your needs in Berkeley, Oakland, Walnut Creek, and across the East Bay, all to help you find the best therapist near you for you.

Personalized, data-driven matches

All therapists are not the same, and spending time with a bad fit can be a waste of valuable time and energy. At reflect, we utilize 55 data points to find great matches for you, based on our own research on the best predictors of success in therapy. Try for free. 

Largest network of trusted therapists on the Peninsula

Choose from the largest network of self-pay clinicians on the Peninsula, from San Mateo and Redwood City to Los Altos and Palo Alto. We have hundreds of therapists near you to help you find the best fit for you.

Our therapists hold advanced degrees in psychology or related fields, and each undergoes a rigorous state licensure process. They specialize in a variety of therapy orientations, such as CBT, EMDR, somatic, and mindfulness.  

Real change for real life

80% of reflect clients across the East Bay notice a meaningful change in their lives after 6 sessions – improved work, better relationships, sounder sleep, and better mood. ​ We’re with you each step of the way to ensure you get the most out of therapy, with personalized content, regular feedback, and dedicated support.

Testimonials

Therapists available in cities along the Peninsula

reflect therapists help members in San Mateo, Redwood City, Palo Alto, and cities along the Peninsula to identify and resolve issues in many areas of life, such as:

family

No family is perfect, and family dynamics across cultures are not the same. Some unresolved stress comes from experiences we had growing up or challenges with family members. Our therapists help you process issues or trauma so you can understand and change how they impact you.

Finances

It’s no secret that living in the South Bay is expensive. Juggling rent, student loans, and daily financial commitments isn’t easy. A reflect therapist can help you understand the biggest drivers of your financial stress and identify ways to manage challenges.

Work / Career

Working in the Bay Area can be hard. Career stress has a major impact on our lives. reflect’s therapist can help you manage challenges from work, define your own success, and navigate a path toward greater work/life balance.

Start Therapy in 3 Easy Steps

fill out our survey

We built the most comprehensive matching survey to help us understand your unique needs. Feel the reflect difference as you answer the questions. Whereas other sites rush you through the process, we really want to learn more about you.

Get matched

reflect’s proprietary algorithm predicts the type of therapist and therapeutic style that would benefit you the most. If you need more support, we also offer free matching calls to better understand your needs and answer any questions.

Choose a therapist

Start therapy as quickly as this week! reflect offers both teletherapy and in-person sessions. If you need extra assurance, we can help schedule a risk-free introductory call with your therapist to ensure the fit is right.

Our rates

Mental health should be accessible, but therapy can be expensive. That's why we negotiated with top East Bay therapists to provide their services at a discount – up to 50% less than their typical rates.

The best match, Guaranteed

Our #1 priority is finding you the right therapist. Try your matches for free by phone. If you don’t like them for any reason, we’ll rematch you for free. Don’t worry, we got you.

Great organizations we've partnered with

We’re excited to partner with companies on the Peninsula and across the country to increase access to mental health care.

In-person & remote sessions

During these difficult times, your care should not wait. reflect offers both in-person and teletherapy options (by video or phone), depending on your location. You may even be able to start therapy remotely during COVID-19 and transition to in-person sessions when ready. The choice is yours.

Take the next step

If unaddressed, stressors can often worsen and impact your physical health – loss of sleep, high blood pressure, reduced immune system, and more. Don’t wait until it’s too late. Our therapists can help.

Our Locations

reflect offers in-person therapy and tele-therapy across 20 states, including California, Washington, Texas, and Nevada. We are dedicated to matching you with the best therapist for your needs, offering a seamless experience tailored to your preferences.