Cognitive Behavioral Therapy has been scientifically proven to be effective
CBT is a form of psychotherapy centered around the concept that automatic negative thought patterns trap us with unpleasant emotions that can lead to self-defeating actions. CBT will help you set clear goals and use practical strategies to find solutions to life’s challenges. While this type of therapy can work well for many people, it is especially helpful if you are someone who is more rational-focused because it separates you from our thoughts.
reflect therapists are CBT experts at helping clients overcome depression, anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, and many others that Cognitive Behavioral Therapy has been scientifically proven to be effective. The standard approach for CBT involves a large amount of self-reflection and conscientiousness.
We built the most comprehensive matching survey to help us understand your unique needs. Feel the reflect difference as you answer the questions. Whereas other sites rush you through the process, we really want to learn more about you.
reflect’s proprietary algorithm predicts the type of therapist and therapeutic style that would benefit you the most. If you need more support, we also offer free matching calls to better understand your needs and answer any questions.
Start therapy as quickly as this week! reflect offers both teletherapy and in-person sessions. If you need extra assurance, we can help schedule a risk-free introductory call with your therapist to ensure the fit is right.
Our bespoke experience team will be there for you throughout your therapy journey to ensure you're getting what you need. If at any point, you wish to switch therapists, we will help you do it for free.
All reflect therapists are certified and undergo a screening process, including a one-on-one interview. We continuously monitor client feedback and remove underperforming therapists to ensure quality therapy.
reflect assists you with billing support and helps you save money. Our team negotiates lower rates with therapists, files out-of-network reimbursement on your behalf, and will help you dispute any issues with claims.
Unlike other sites that match by filtering a directory, we go one step further by predicting what good therapy might be by understanding what you need and matching it to how our therapists actually practice in session.
$580 billed monthly
You could save $660 across duration of care*
per session
You could save $660 across duration of care*
We do not take in-network insurance but can help with out of network reimbursement.
Prices listed are for 1:1 teletherapy day sessions (before 5pm) only. Additional charges apply for in-person, evening and 2:1 sessions.
*Based on typical duration of care with reflect.
Success Rate
Clients who continue therapy after starting with reflect
Average Therapist Rating
Based on clients who feel they are making progress with their therapist
Therapy Sessions to Date
In-person and virtual sessions
